Remember that everyone had their first Hot Yoga class, even the students who make it look so easy and have been coming for years. They make it look easy because they persevered. You can too!
Dress lightly and be prepared to sweat
All ability levels are welcome, no experience necessary
All classes are approximately 90 minutes
Avoid eating at least two hours before class
If this is your first class, please arrive 10-15 minutes early
Bring a towel, mat and water bottle (if you don’t have one, don’t sweat it, it’s free with your first class)